Why Practice Sports? Fitness
Let's be honest, motivating yourself to exercise isn't always easy.
This article was originally published here
So why go to all that effort when just flopping on the sofa is so tempting? There are so many good reasons, but we've selected our four favourites to convince you to get out of the house and stay fit.
1. Doing Sport Is Good For Your Health!
This is the first thing that comes to mind when thinking about why we should do sport. It's so good for keeping us in shape!
By doing a sport, you will have a positive effect on numerous aspects of your health.
The list of health benefits that come from sport goes on and on: better heart functioning and circulation, increased muscle mass, reduced fat, healthy joints and bones, and a lower risk of cancer, among others.
In short, sport lets you live longer and keeps you healthier.
2. Doing Sport Is Good For Your Mind!
Sport will help keep you mentally healthy and get rid of stress and other negative thoughts.
By doing sport, your body will secrete endorphins, which give you a feeling of well-being and can even become addictive! Sport will mean forgetting any negative thoughts and those little everyday worries.
So be sure not to miss out.
3. Doing Sport Means Losing Weight!
One of the main reasons people take up sport is to lose weight!
Who hasn't dreamed of having a more muscular body? Who hasn't secretly wanted to lose those few excess pounds?
If you do sport regularly, you'll burn off your fat while increasing the volume of your muscles. Your figure will become more slender and you'll feel better in your skin. You will be faster, fitter and stronger: a true sports user!
4. Doing Sport Just For The Fun Of It!
What about doing sport just for the fun of it? You don't necessarily need to have a few extra pounds to lose or someone to impress to take up a sport. You'll do yourself good just by focusing on you and you alone!
This feeling of pleasure will vary according to the sport you choose and your expectations, from getting a thrill from extreme sports and/or a bit of speed, to the satisfaction of improving your performance without comparing yourself against someone else, having fun with friends doing a team sport, etc.
You definitely won't be short of these fun times and, after all, it's exactly what you wanted!
How about you? What's your reason for doing sport? To feel younger? To keep going in the third quarter? Let us know your biggest motivation!
How to Reduce Body Heat Naturally: 10 Home Remedies Wellness
This article will help you learn more about the causes of high body heat and what you can do to find relief.
Do you have continuous heartburn and acidity? Or a sensation of heat in palms and feet? Then it’s time to lend an ear to the whispers of your body. This might be the symptoms of excessive body heat, also referred to as heat stress. Let’s dive into some tips on how to reduce body heat, its causes and effects.
The average body temperature of a normal adult is between 97.8°F and 99.0°F. It's true that your autonomic nervous system and hypothalamus acts as a shield and maintains a balanced body temperature throughout. But at times your body becomes the heated pressure cooker, and releases excess amounts of heat, calling it heat stress. Now that’s entirely a new form of stress, for you to be aware of! At times your body acts like a naughty child and does not cool by itself to maintain the body temperature. It's vitally important to have knowledge on how to reduce body heat. Before going into treatment, it’s necessary to look at its causes. This may have varied reasons, few of them are listed below for you to be aware of.
One among the natural causes of body heat. When your body doesn’t have sufficient water to cool down and to improve metabolism, it acts as dry desert, increasing your body heat.
Overexertion in hot weather
Weather is the natural cause of body heat. When your body is overly exposed to hot weather, it naturally cannot cool by itself and that’s obvious.
When you are burning out constantly under the hot sun, it increases your heat stress, thereby leading to several illnesses.
The medical condition of having a thyroid disorder. Your body produces excess thyroid hormones reducing its capacity to cool down by itself. Thyroid increases fat deposition too, which boosts up your heat stress!
Tight fit leggings or clothes are always on trending fashion, but your craze for style at times affects your health. Regular use of tight fit clothes or synthetic clothing traps the moisture within, restraining your body to cool down, leading to heat stress. It's ok to be in style and wear what you love, but health is something that you should never compromise for.
Over intake of caffeine and alcohol can be deadly when mixed together. It increases your blood pressure and heart rate. When there is not enough circulation our body heats up and sweats off tirelessly. Thus to reduce your body heat it is indispensable to put a measure on your intakes.
Effects of high body heat
High body heat may sound normal, but has dreadful effects on our health and body.
Before jumping to major effects, it is better to look at some of the common symptoms of heat stress, which includes stomach ulcers, heat cramps, and skin rashes.
Increased body heat causes excessive sweating, this can easily change your mood from good to bad in a minute. Increased irritability is one among the worst effects of increased body heat. It’s not good when your mood is always off, so open your senses and be alert on how to reduce body heat.
Now that’s a dreadful thought. Sleep is as important and dearest for most of us as food! Not allowing your body to cool down will certainly lead you to sleepless nights. Which in turn affects all your healthy routines of the day.
When your body is heated up, your head heats up simultaneously. Productivity is zero when your head is heated up like the molten lava, the concentration level with which you used to work, will never remain the same once it's boiled up. It is important to maintain a balanced temperature, to enhance your creative and productive senses.
Yes! When you have high body heat, your strength reduces and you are never the Hulk or the Wonder Women you used to be anymore. The changes in the blood flow rate in your body creates additional demands, but you are unable to do heavy work or add more to your schedule because of the excessive body heating.
This heat stress makes our body vulnerable to a number of illnesses which can be serious if not treated properly. Heat Syncope and Heat Stroke are two major illnesses caused by excessive heating of the body.
Getting a glimpse of the causes and effects of high body heat might have triggered the fear deep inside you related to your health. So it’s cardinal to know how to reduce body heat immediately. Let’s dive into a few tips to reduce body heat. Listed below are 10 fruitful tips on how to reduce your body heat naturally. This includes few home remedies for body heat for making your paths easy.
The tender, tasty, juicy coconut water does magic to your body. This is an ideal answer for your question on how to reduce your body heat. It hydrates your body and balances the temperature producing electrolytes naturally.
It’s true that tight fit clothes trap up the moisture in your body. So shift to the new cool dress code in style. Wear a loose summer top and flaunt it in classy with a light-colored natural fabric. It's scientifically proven that natural fabrics like cotton, linen etc. reduce the high heat of your body naturally.
The inevitable member of our home during summer, is one among the best home remedies to reduce body heat. This healthy drink contains essential probiotic vitamins and minerals which maintain the cooling of our body even in excess heat.
This is a yoga breathing technique which naturally cools our body and mind. It helps us to relax and cool, setting apart the burden of our shoulders. It’s an easy exercise to do:
First you have to be seated in a comfortable position.
Stick out your tongue and roll the outer edges in, (funny but effective)
Slowly inhale with your mouth
Exhale through your nose
Continue doing this at least for 5 minutes.
The natural cooling agent. Aloe Vera is the essential plant in every home that automatically cools down our body temperature. Its leaves and the gel inside does magic to our body! You can either consume it internally by adding the gel into water or use it externally on your skin and face. Both ways it cools down the high heat piled up inside you.
This natural home remedy to reduce body heat is simple and effective. Add a teaspoon of honey into a glass of cold milk and see the change by yourself.
Vitamin C rich foods to reduce body heat
Consuming foods which are high in Vitamin C boosts up your blood flow and metabolism. It’s a cure for internal and external heat of your body. Fruits like orange, strawberry, lemon etc. are tasty and healthy when consumed daily. Say bye to your caffeine drinks during summers and switch to a healthy habit of fruity pulpy juices rich in vitamins.
It’s not officially named so, but you can literally call it as Grandma's drink because it is a healthy home drink which your grandma might force you to drink when you are sick. Add a teaspoon of turmeric powder and almond powder into a glass of fresh milk. Stir it well and gulp it up and see for yourself how it reduces the body heat naturally keeping you fresh and healthy all day long.
Peach is known to be the natural healer of your body heat. It contains Vitamin A and B2 Potassium which controls the body heat and maintains the balance naturally. Consume it directly adding to your salads or have a nice peach punch to hydrate yourself.
Last but not the least, hydrating your body with sufficient water is a forever tip to reduce your body heat naturally. The magic water does to your body is awestruck. Drinking cold water melts down the heat and keeps you fresh and alive throughout.
Now you know how to reduce body heat, maintain your body temperature and be alive. It is more important for children, pregnant women and for people over 65 years to balance their body temperature than others. Sweat for good and keep yourselves cool, let your body melt you down.
How Can I Stay Motivated for Sport? Wellness
You are super motivated, ready to finally get back into sport (put on hold for various reasons, each as valid as the last, I do not doubt). But to stop this season's return to sport from being short lived, why not exchange a few tips? Goals: find the right rhythm, keep it up... in short, get motivated to do some sport!
1. Two Sessions a Week, The Perfect pace to keep up your motivation!
The ideal pace is to manage to fit two sessions of sport into your weekly schedule, whatever your sport, jogging, gym, swimming, handball or zumba.. Ideally, again, it's particularly healthy to combine two different activities : You'll work different muscle groups, you'll meet different people and the I-can't-be-bothered effect will be mitigated.
2. Catching Up on a Missed Session Isn't So Hard.
“These two weekly sessions, which you can easily plan at different moments of the day, generally slide in well with day-to-day obligations”. And also, if there's a week when holidays or a cold stop you from going to the sports hall or the tennis court, it's not so bad. At the end of the day, you'll only have missed one session, and you won't struggle to get back into it.
I'd advise you to open your agenda and set up some likely periods to dedicate to sports sessions, and to try to give these priorities when the time comes, treating them just like any other, “obligation”. To win time or set up new likely periods, you have to get creative; for instance doing the food shopping online instead of at the shop, asking your other half to look after the children one night a week, or replacing your lunch break with a swimming session, eating on the go and more!
4. Friends play a key role in motivating you to do sport
The idea, therefore, is to be well organised. And also, to arrange to meet up with others. At the sports hall, at the start of a walking circuit, on the badminton court… This applies to all sports, whatever it is you're into.
“The group effect drives motivation. You say to yourself that your friends are expecting you. And suddenly, you really feel like going!”. What about you, have you got any tips? Don't hesitate to share them with us, we're very interested!